Allergy-Friendly Trail Recipes

The cooking merit badge requires a Scout create menus “keeping in mind any special needs (such as food allergies)”, but doesn’t provide a source for allergy-friendly recipes. It does give a URL for FARE, but that doesn’t have an organized recipe section.

The next version of the merit badge pamphlet should reference Hiking Free: Allergy Friendly Recipes For The Outdoors because that is the only book I know of on the subject.

Hiking Free Kindle Cover

I’m not the right person to review it, because I don’t regularly have to deal with food allergies, but she created these recipes for her son’s food allergies. I’ll trust that. I do have several of Sarah Kirkconnell’s other books and recommend them highly.

The author describes it as:

110+ Recipes That Are Top 8 Allergen Free: No Gluten, Peanut, Tree Nuts, Soy, Seafood/Shellfish, Dairy & Egg. Recipes for backpacking, the great outdoors, camping, car trips, dorm living and travel, for anywhere you need easy to prep meals that are safe to eat.

You can buy it here, $12.99 for paperback, $7.99 for Kindle.

Also, the 2016 edition of the merit badge pamphlet keeps the dangerous trail cooking recipe that uses ground turkey breast. It just isn’t possible to safely store and transport that on the trail (see requirement 1c). I blogged that problem back in 2014 in the Cooking Merit Badge: Trail Cooking Fail post.

Update: Sarah has posted two of the recipes on her blog along with a longer story about how she came to create all the recipes.

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